Runs are marked in green with the distance.
These are the months that I trained for my marathon.
Starting in July 2005, through January 2006
JULY 2005 |
|
SUN |
MON |
TUE |
WED |
THU |
FRI |
SAT |
TOT |
|
|
|
|
|
1
|
2
|
0 |
3
|
4
|
5
|
6
|
7
|
8
|
9
|
0 |
10
|
11
|
12
|
13
|
14
|
15
|
16
|
0 |
17
3.2 |
18
|
19
1.5 |
20
|
21
1.5 |
22
w1.5 |
23
2.0 |
8.2 |
24
B 24 |
25
3.0 |
26
1.5 |
27
T 7.7 |
28
|
29
w1.5 |
30
3.0 |
7.5 |
31
|
|
|
|
|
|
|
0 |
Monthly Running Total: |
15.7 |
|
|
AUGUST 2005 |
|
SUN |
MON |
TUE |
WED |
THU |
FRI |
SAT |
TOT |
|
1
1.5 |
2
T 7.8 |
3
3.0 |
4
|
5
w3.0 |
6
3.0 |
7.5 |
7
B 24 |
8
|
9
4.0 |
10
|
11
3.0 |
12
|
13
4.0 |
11 |
14
|
15
3.0 |
16
4.0 |
17
|
18
4.0 |
19
|
20
5.0 |
16 |
21
|
22
3.0 |
23
3.0 |
24
|
25
3.0 |
26
|
27
5.0 |
14 |
28
|
29
4.0 |
30
|
31
3.0 |
|
|
|
7 |
Monthly Running Total: |
55.5 |
|
|
|
|
SEPTEMBER 2005 |
|
SUN |
MON |
TUE |
WED |
THU |
FRI |
SAT |
TOT |
|
|
|
|
1
4.0 |
2
|
3
6.0 |
10 |
4
|
5
w5.0 |
6
5.0 |
7
3.0 |
8
3.0 |
9
|
10
7.0 |
18 |
11
|
12
3.0 |
13
4.0 |
14
|
15
5.0 |
16
|
17
8.0 |
20 |
18
|
19
4.0 |
20
|
21
4.0 |
22
4.0 |
23
|
24
9.0 |
21 |
25
|
26
5.0 |
27
|
28
4.0 |
29
4.0 |
30
|
|
13 |
Monthly Running Total: |
82 |
|
|
OCTOBER 2005 |
|
SUN |
MON |
TUE |
WED |
THU |
FRI |
SAT |
TOT |
|
|
|
|
|
|
1
12.0 |
12 |
2
|
3
5.0 |
4
4.0 |
5
|
6
4.0 |
7
|
8
12.0 |
25 |
9
|
10
4.0 |
11
6.0 |
12
|
13
4.0 |
14
|
15
14.0 |
28 |
16
|
17
4.0 |
18
4.0 |
19
|
20
6.0 |
21
|
22
14.0 |
28 |
23
|
24
4.0 |
25
6.0 |
26
|
27
5.0 |
28
|
29
16.0 |
31 |
30
|
31
4.0 |
|
|
|
|
|
4 |
Monthly Running Total: |
128 |
|
|
|
|
NOVEMBER 2005 |
|
SUN |
MON |
TUE |
WED |
THU |
FRI |
SAT |
TOT |
|
|
1
4.0 |
2
|
3
|
4
|
5
13.1 |
17.1 |
6
|
7
3.0 |
8
. S - |
9
- I - |
10
- C - |
11
- K |
12
6.0 |
9 |
13
|
14
4.0 |
15
5.0 |
16
|
17
4.0 |
18
|
19
14.0 |
27 |
20
|
21
5.0 |
22
|
23
3.4 |
24
5.5 |
25
3.4 |
26
16.0 |
33.3 |
27
|
28
4.0 |
29
3.0 |
30
|
|
|
|
7 |
Monthly Running Total: |
93.4 |
|
|
|
|
|
|
JANUARY 2006 |
|
SUN |
MON |
TUE |
WED |
THU |
FRI |
SAT |
TOT |
1
T 8.1 |
2
6.0 |
3
|
4
4.0 |
5
|
6
|
7
8.0 |
18 |
8
|
9
|
10
3.0 |
11
|
12
|
13
|
14
w 4.0 |
3 |
15
26.2 |
16
|
17
|
18
|
19
|
20
|
21
|
26.2 |
22
|
23
|
24
|
25
|
26
|
27
|
28
|
0 |
29
|
30
|
31
|
|
|
|
|
0 |
Monthly Running Total: |
47.2 |
|
|
|
Denotes Cross Training:
(not included in totals)
B = Bicycling
T = Stationary Trainer Bicycle
W = Walking |
|
|
|
|