Runs  are marked in green with the distance.
            These  are the months that I trained for my marathon.
            Starting in July 2005, through January 2006 
            
            
              
                | 
                  
                    
                      | JULY 2005 |  |  
                      | SUN | MON | TUE | WED | THU | FRI | SAT | TOT |  
                      |  |  |  |  |  | 1 
 | 2 
 | 0 |  
                      | 3 
 | 4 
 | 5 
 | 6 
 | 7 
 | 8 
 | 9 
 | 0 |  
                      | 10 
 | 11 
 | 12 
 | 13 
 | 14 
 | 15 
 | 16 
 | 0 |  
                      | 17 3.2
 | 18 
 | 19 1.5
 | 20 
 | 21 1.5
 | 22 w1.5
 | 23 2.0
 | 8.2 |  
                      | 24 B 24
 | 25 3.0
 | 26 1.5
 | 27 T 7.7
 | 28 
 | 29 w1.5
 | 30 3.0
 | 7.5 |  
                      | 31 
 |  |  |  |  |  |  | 0 |  
                      | Monthly Running Total: | 15.7 |  |  | 
                  
                    
                      | AUGUST 2005 |  |  
                      | SUN | MON | TUE | WED | THU | FRI | SAT | TOT |  
                      |  | 1 1.5
 | 2 T 7.8
 | 3 3.0
 | 4 
 | 5 w3.0
 | 6 3.0
 | 7.5 |  
                      | 7 B 24
 | 8 
 | 9 4.0
 | 10 
 | 11 3.0
 | 12 
 | 13 4.0
 | 11 |  
                      | 14 
 | 15 3.0
 | 16 4.0
 | 17 
 | 18 4.0
 | 19 
 | 20 5.0
 | 16 |  
                      | 21 
 | 22 3.0
 | 23 3.0
 | 24 
 | 25 3.0
 | 26 
 | 27 5.0
 | 14 |  
                      | 28 
 | 29 4.0
 | 30 
 | 31 3.0
 |  |  |  | 7 |  
                      | Monthly Running Total: | 55.5 |  | 
              
                |  |  |  | 
              
                | 
                  
                    
                      | SEPTEMBER 2005 |  |  
                      | SUN | MON | TUE | WED | THU | FRI | SAT | TOT |  
                      |  |  |  |  | 1 4.0
 | 2 
 | 3 6.0
 | 10 |  
                      | 4 
 | 5 w5.0
 | 6 5.0
 | 7 3.0
 | 8 3.0
 | 9 
 | 10 7.0
 | 18 |  
                      | 11 
 | 12 3.0
 | 13 4.0
 | 14 
 | 15 5.0
 | 16 
 | 17 8.0
 | 20 |  
                      | 18 
 | 19 4.0
 | 20 
 | 21 4.0
 | 22 4.0
 | 23 
 | 24 9.0
 | 21 |  
                      | 25 
 | 26 5.0
 | 27 
 | 28 4.0
 | 29 4.0
 | 30 
 |  | 13 |  
                      | Monthly Running Total: | 82 |  |  | 
                  
                    
                      | OCTOBER 2005 |  |  
                      | SUN | MON | TUE | WED | THU | FRI | SAT | TOT |  
                      |  |  |  |  |  |  | 1 12.0
 | 12 |  
                      | 2 
 | 3 5.0
 | 4 4.0
 | 5 
 | 6 4.0
 | 7 
 | 8 12.0
 | 25 |  
                      | 9 
 | 10 4.0
 | 11 6.0
 | 12 
 | 13 4.0
 | 14 
 | 15 14.0
 | 28 |  
                      | 16 
 | 17 4.0
 | 18 4.0
 | 19 
 | 20 6.0
 | 21 
 | 22 14.0
 | 28 |  
                      | 23 
 | 24 4.0
 | 25 6.0
 | 26 
 | 27 5.0
 | 28 
 | 29 16.0
 | 31 |  
                      | 30 
 | 31 4.0
 |  |  |  |  |  | 4 |  
                      | Monthly Running Total: | 128 |  | 
              
                |  |  |  | 
              
                | 
                  
                    
                      | NOVEMBER 2005 |  |  
                      | SUN | MON | TUE | WED | THU | FRI | SAT | TOT |  
                      |  |  | 1 4.0
 | 2 
 | 3 
 | 4 
 | 5 13.1
 | 17.1 |  
                      | 6 
 | 7 3.0
 | 8 . S -
 | 9 - I -
 | 10 - C -
 | 11 - K
 | 12 6.0
 | 9 |  
                      | 13 
 | 14 4.0
 | 15 5.0
 | 16 
 | 17 4.0
 | 18 
 | 19 14.0
 | 27 |  
                      | 20 
 | 21 5.0
 | 22 
 | 23 3.4
 | 24 5.5
 | 25 3.4
 | 26 16.0
 | 33.3 |  
                      | 27 
 | 28 4.0
 | 29 3.0
 | 30 
 |  |  |  | 7 |  
                      | Monthly Running Total: | 93.4 |  |  |  | 
              
                |  |  |  | 
              
                | 
                  
                    
                      | JANUARY 2006 |  |  
                      | SUN | MON | TUE | WED | THU | FRI | SAT | TOT |  
                      | 1 T 8.1
 | 2 6.0
 | 3 
 | 4 4.0
 | 5 
 | 6 
 | 7 8.0
 | 18 |  
                      | 8 
 | 9 
 | 10 3.0
 | 11 
 | 12 
 | 13 
 | 14 w 4.0
 | 3 |  
                      | 15 26.2
 | 16 
 | 17 
 | 18 
 | 19 
 | 20 
 | 21 
 | 26.2 |  
                      | 22 
 | 23 
 | 24 
 | 25 
 | 26 
 | 27 
 | 28 
 | 0 |  
                      | 29 
 | 30 
 | 31 
 |  |  |  |  | 0 |  
                      | Monthly Running Total: | 47.2 |  |  | 
                  
                    |  | Denotes Cross Training: (not included in totals)
 B = Bicycling
 T = Stationary Trainer Bicycle
 W = Walking
 |  | 
              
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